Training Course

Stress Management and Powering up Your Mental Resilience

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Course Duration: 1 Day

Course Overview

All of us, no matter how successful in our fields, will face adversity at some point in our careers. When the pressure is on, the difference between thriving or not is resilience.

This practical course will give you the tools and knowledge to live and work with less stress by developing your skills in dealing with frustration, anxiety and pressure in positive ways.

Prerequisites

    • There are no prerequisites for this course.

Course Content

  • Key Topics

    During the course, participants will have the opportunity to:
    Assess their own stressors by having a greater understanding of what stress is and how it affects them
    Consider how the mind and body responds to stress
    Explore coping strategies that really work (at home and work)
    Take control - consider tools to reduce your stress risk
    Reflection, Analysis, Acceptance, Prioritising, Action
    Develop an appreciation of work-life balance and well-being

Included with this course

    • Lunch and refreshments when training is delivered at our training venues
    • Comprehensive course materials and exercises

 

Private Training

Private course
Flexible date and location
From £895 +VAT for up to 12 delegates

  • Private Courses

    Private course
    Flexible date and location
    From £895 +VAT for up to 12 delegates
  • Call us on
    0191 377 8377
    to discuss your requirements.
    Mon-Fri 9am-5pm.
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  • Stress Management and Powering up Your Mental Resilience Course Options
    Public Scheduled
    Public Scheduled
    Fixed course content, fixed date, fixed location, fixed length, multiple organisations - All you need to do is choose which course you would like to attend and contact us to book!
    Private
    Private
    Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
    Bespoke
    Bespoke
    Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
    Virtual
    Virtual
    These courses can be attended from anywhere.
  • Virtual Training

 

Course Reviews
What were the most useful aspects of the course Learning how to deal with stress and recognise it

J.F. Welwyn Components Ltd, Stress Management and Powering up Your Mental Resilience

Following this training what are you going to do differently I am going to use excel power tools with significantly more confidence and develop more intuitive dashboards.

N.B. DCC, Excel Business Intelligence using Excel Power Tools

Which part of the course did you find particularly valuable All of it, I'm a novice at Power BI

S.S. NHSBSA, Microsoft Power BI Complete

Which part of the course did you find particularly valuable Leadership common attributes, skills and competencies

G.F. Lloyds Register GMT Ltd, Introduction to Supervisory Management

Loads of very useful tips and explanations,

C.W. South Tyneside Council, Excel Level 3

Following this training what are you going to do differently I will be able to deliver better, more reliable, useful data for my team

N.F. Tyne and Wear Fire and Rescue Service, Excel Level 3

It was pitched at the right level for me

J.M. Watmos, Microsoft Office 365 Overview

Another very useful course that will help me in my job role, brilliant, thank you.

L.B. Greggs, Excel Analysing and Presenting Data with Dashboards and Pivot Tables

 

Private Courses

Flexible dates, location and content. All prices exclude VAT.

 

Please contact us to discuss your Stress Management and Powering up Your Mental Resilience course, we have many solutions available to ensure you receive the best training possible.
 Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Stress Management and Powering up Your Mental Resilience course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account.  Please contact us to book a place or request a quote for your Stress Management and Powering up Your Mental Resilience course.
Stress Management Training Courses in the North East available in Newcastle, Durham, Darlington, Washington, Darlington, Tyne and Wear, Leeds and Middlesbrough. Courses on how to manage stress, available in Newcastle and throughout North East England.
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:8/2/2025 8:52:31 PM